Sigmund Psychie Says...

Sigmund Psychie Says

There is a big difference between people who experience random luck and those people who put themselves in the optimum position for luck (and good fortune) to happen to them.

Awareness of our behavior is crucial to the process of putting ourselves in the best position for good fortune and luck to shine upon us.   Imagine hitting your thumb with a hammer every time you hammer a nail.   Ouch! Wouldn't you change your behavior?   Get a lighter hammer? Have someone else hold the nail? Hire a carpenter?   Sound funny?   Yet, most of us are unaware of our own mental and behavioral patterns that cause our repeated 'sore thumbs'.

Our brains are on autopilot.   Our behaviors react to situations without thinking. To break autopilot behaviors, we must stop our brains from automatically reacting, look at our behaviors, and listen to feedback. Only when you become aware of your own reactions and how you would like to respond differently, can you accomplish conscious change.

In this Issue

Second in a two part series, the ABCs of Making Change

  1. Good News Sometimes Comes in Surprising Packages
  2. Positive Perspectives
  3. Choose Harmony or Discord - Set the Tone with Your Behavior
  4. Behave the Way You Want
  5. Do Today

Next Issue

April 2006 - Change - Third in the ABCs of Making Change

Last Issue

February 2006 - Awareness

WORK RELATED QUESTIONS?
I'm Dr. Sigmund Psychie C.E. (Communications Expert). It means that while I practice the art of psychology, I am not a psychologist. I have a wealth of experience in helping people develop powerful communications skillsto work through complex challenges at work and home.

Ask me anything related to communications at work, negotiations, management, and more.

Pass this information to your colleagues and associates. I can help them too!

Email me your question today!
sigmund@ovson.com

LEARN HOW TO

  • Get what you want
  • Ask for a raise
  • Position yourself in a negotiation
  • Work with a difficult person
  • Manage multiple groups
  • Hire the right employees
GOOD NEWS SOMETIMES COMES IN SURPRISING PACKAGES

Dear Sigmund Psychie,

I just started a new job and got, what I consider to be a poor evaluation. I was very angry and a bit depressed about it; I don't want to be fired.   What do I do?

- Freaked in Fresno

Dear Freaked:

Don't freak out! This is positive.   This is an opportunity for you to understand your boss's perspective on how they see you at work.   It is an opportunity to clarify their expectations so you can adjust your behavior to match those expectations.

Take a breath - humans have a hard time separating feedback and criticism. Feedback is essential; it enables us to look at our behavior from another perspective. The most difficult thing is to be open and to understand what is said without being defensive. They are paying you after all.

Ask yourself - is there some truth in the evaluation? If so, look at the evaluation as a positive. If you're able to look at this in a truthful light without being defensive and you are able to grow from the information, then you've used the feedback for a very positive end.

POSITIVE PERSPECTIVES

Be more open to people giving you feedback. Another perspective may not be right, but it is a perspective.

RECOGNIZING PATTERNS HELPS DEMOLISH BARRIORS

Dear Sigmund Psychie,

I am a hard driving, high expecting CEO of a successful technology company.   Things have not been running smoothly. Our meetings are ineffective, participation and energy is low, and high-level managers don't regularly meet with their direct report. Our company communications is poor.

Recently, someone I yelled at, yelled back. I value her as a top manager and she made me acutely aware that I'm one of the main contributors to our problems. She also made me aware of something that I already knew but forgot: my actions set the tone for the rest of the company.

Things need to change and I don't know where to start. Got any ideas?

- Sincerely, Old Yeller, CEO

Dear Old Yeller,

Maybe you should have her yell at you a while longer. It sounds like she shocked you into a behavioral awareness. You seem open to feedback about your own (and your company's) communication problems. You've already accomplished the first and hardest step, awareness - congratulations.  

How far are you willing to go? If you want to shoot for the best communication you can get, then look for a coach to help you and your company develop a set of realistic communication goals. Develop a vision of how you see yourself and your employees working together?

The coach should also help with a communications assessment. How do people feel about the current communication style and how would they change the behaviors to benefit themselves and the company?

What's in it for you and your company to change behaviors? Tons.   Reduced blood pressure, higher efficiency, fewer errors, more effective managers, and higher profitability - wow.  

Hey, changing some lifelong behaviors might be hard - but it sure can be profitable.

http://www.ovson.com

NOTICING PATTERNS

  • Be aware of your behaviors
  • Set communication goals
  • Envision your company at its best
  • Assess communication styles
  • Decide on which behaviors to change
  • Develop a strategy to communicate your vision
  • Design and schedule training programs

DO TODAY

Do the impossible. When someone gives you a compliment, say thank you and recognize it for what it is.

Building Success through Interpersonal Communications